Monday, June 15, 2015

It’s Been THAT Long!?

I Just logged on after reading an email and could NOT believe the date of my last post! Where did time go? Reality has set in ad I’m so disappointed in myself…letting work, health, finances and a myriad of other life problems and obstacles keep from this endeavor for so long.


I have been hearing so much lately about a couple of lifestyle changes—the Paleo and Primal lifestyles. I’m wondering if there are any “practitioner’s” out there who would be willing to share their experiences and comments about this “movement”.


The idea of returning to a diet based on what our distant ancestors survived on in order to maintain a healthier existence is intriguing. At this stage in my life, it has become more and more apparent that I need to make some changes.


I would like to know if the real-life application of this lifestyle is more expensive than a normal lifestyle. Does it, in fact, result in a healthier life? Is this dependent on some type of hard-core physical training/exercise program? Is it something that can be accomplished no matter where one lives?


Now that I have my priorities rearranged, I hope to be more diligent in my posting habits. I the meantime, ENJOY LIFE.


WordPress Tags: health,lifestyle,Paleo,Primal



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It’s Been THAT Long!?

Monday, May 25, 2015

Comcast Trying to Take Over Time Warner Cable

Here’s a communication I received about Net Neutrality and wanted to pass it on to all interested internet users.


Dear Wilfred,


Comcast is trying to take over Time Warner Cable, a gigantic mega-merger that will put one of the most hated corporations in America in control of 75% of the Internet market.1


If you think your Internet is too expensive and has lousy customer service now, you ain’t seen nothing yet.


A company this large will have enormous political power to undermine Net Neutrality and control what content you can access online. But regulators have the power to block it—if there’s enough of a public outcry.


That’s where we come in. We’re doing everything we can to stop this merger dead in its tracks. Will you chip in $5?


Yes, I’ll chip in $5 to stop the Comcast-Time Warner takeover.


Comcast has been repeatedly voted one of the worst corporations in America.2


In consumer surveys, Internet providers get the lowest ratings of any industry—worse than airlines, fast-food chains, and insurance companies.3And Comcast is rated the worst of the worst.


If Comcast is allowed to take over Time Warner Cable, tens of millions of people all over the country will have no choice whatsoever in their Internet or cable provider.


Can you say monopoly?


We showed in the fight for Net Neutrality that we can use the organizing power of the Internet to beat Comcast. Now we need to do it again.


Will you chip in $5 to help stop the Comcast-Time Warner takeover?


Yes, I’ll chip in $5.


Thanks.


–Demand Progress



 


Sources:


1. The Stock Market Is on Edge About a Cable Merger, The New York Times, November 8, 2014


2. Congratulations To Comcast, Your 2014 Worst Company In America!, Consumerist, April 8, 2014


3. 2015 Temkin Experience Ratings: March 2015, Temkin Group, accessed March 20, 2015



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Comcast Trying to Take Over Time Warner Cable

Monday, May 18, 2015

Soy Sauce Substitute

Want to stay strictly Paleo? Try your own soy sauce replacement.


Ingredients

Monday, May 11, 2015

Seafood Recipes Everyone Must Try

 


The culinary industry is full of choices; there are thousands and thousands of great recipes out there to try out. We will focus on the seafood choices. There are many excellent options that will satisfy your appetite for great seafood without breaking the budget or spending hours in the kitchen.


The following recipes are great to try at home for yourself or a great fancy dinner.


1. Maple Salmon


This salmon recipe is very easy to make, maple is great on everything, even if you do not like salmon, give this a try and it will become your favorite sea dish.


Ingredients


1 pound Brussels sprouts, trimmed and halved


1 large red onion, cut into 1-inch wedges, stem ends left intact


2 tablespoons olive oil


kosher salt and black pepper


2 tablespoons pure maple syrup


2 tablespoons whole-grain mustard


1 1/2 pounds skinless salmon fillet, cut into 4 pieces lemon wedges, for serving


Process


Heat up the oven to 450° F, set the racks as high as possible, leaving space to insert a tray. Take a baking sheet, throw the Brussels sprouts and the onions and mix with oil. Season with 1/2 teaspoon of salt and 1/4 of pepper. Place the tray on the bottom rack, mix once, 15 to 20 minutes.


Take a small bowl, stir the maple syrup, mustard, and 1/4 teaspoon of salt and pepper. Let the vegetables cook for 12 minutes, and put the salmon on the upper rack, spread the maple on the salmon. Cook on the upper rack for 6 to 8 minutes.


Place the salmon with lemon wedges and the vegetables, serve and enjoy.


2. Angel Hair Pasta With Scallops


This next recipe is great for any day of the week, and it is a light meal so you can add it to your weight loss diet.


Ingredients


1⁄4 cup extra virgin olive oil


5 garlic cloves, minced


1 lb bay scallop drained well


2 (14 1/2 ounces) cans of diced tomatoes with balsamic vinegar basil and oil, slightly drained


2 cups fresh basil leaves cut into thin strips


8 ounces angel hair pasta, cooked al dente


salt, pepper and Italian spices to taste


Process


Heat up a medium heavy skillet over medium fire, add oil and let it heat for 1 minute. Bring garlic and mix for 2 minutes, add the scallops and season with salt and pepper to taste, cook for 3 minutes until the surface looks opaque.


Add the tomatoes and the basil and heat for an extra 3 minutes while regularly stirring. Take off heat and season to your liking, add the pasta to the pan, stir and serve.


3. Blackened Fish


While this is quite a spicy, it can be made with less cayenne pepper. A seafood delight that does not require lots of cooking time.


Ingredients


4 red snapper fillets or 4 other firm fish (about 1 1/2 pounds raw fish)


1 teaspoon salt


1 tablespoon garlic powder


2 teaspoons dried thyme


1 tablespoon dried parsley flakes


1 tablespoon dried basil


1 -2 teaspoon cayenne pepper (depending on how hot you want it)


1⁄4 teaspoon fresh ground black pepper


1 tablespoon olive oil


Process


Mix all the spices and all of the dry ingredients in a bowl and mix. Take the spice mix and spread it on a plate, now place the fillets on top of the plate and put pressure on it so that it soaks in the spices from both sides.


Heat up the olive oil in a skillet and cook the fish for 2 1/2 minutes for each side of the fillet, let cook depending on the thickness of the fillet.


Conclusion


Seafood is not always only available in fancy restaurants; you can try any of these recipes at home for some great seafood experience without leaving your house.


Featured images:

The writer of this article, Lautaro Martinez, is a food blogger who absolutely loves coming up with delicious recipes and sharing them with friends. However, he doesn’t always want to cook, and instead leaves it to professionals like Kasa. If you wish to learn more about Lautaro you can visit on Google+.



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Seafood Recipes Everyone Must Try

Wolf Den Primal Chili

While cruising the web, I ran across a recipe for chili that used Italian sausage (Johnsonville recipes for those who want to see the start of this dish). It sounded so good I could imagine all the flavors melding together. My problem? Processed meat. So I decided to try the recipe by adding the ingredients for a home-made sausage and adjust the rest of the recipe to fall more in line with Primal guidelines.


By using a home-made sausage, I can control the salt, sugars and other questionable ingredients found in store-bought, prepackaged sausage. I didn’t actually make the sausage separately. I took the ingredients and added them to the chili recipe when I cooked it. I also left out the beans, so this is more Primal and typical of a Texas chili.


Ingredients

    Method

    No Steps Found !


    OK…so there’s a little sugar, but it wouldn’t take much to change that.



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    Wolf Den Primal Chili

Monday, May 4, 2015

Homemade Worcestershire Sauce


This is a simple, Primal/Paleo friendly, homemade Worcestershire sauce. It  contains a lot of ingredients, but it really is deceptively simple to make.


Serving size: approximately 1 tablespoon


Ingredients

Monday, April 27, 2015

Homemade Ketchup


There’s no need to give up ketchup if you can opt for this homemade (but delicious) 5-minute variety. You control all the elements of this ketchup, from the sweetness to the sodium levels. It’s so easy—there’s no reason not to have the perfect ketchup for your family—something that’s difficult to accomplish with store-bought.


Ingredients

    Method

    No Steps Found !


    Want a low-sodium variety? Reduce the salt to your taste.


     



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    Homemade Ketchup