Chia Gel

Make your smoothies and drinks thicker with a boost in their nutrient profile as well.

Chia seeds in your smoothies and drinks? Try using this gel to speed things up!

In white and black varieties, chia seeds are a nutrient powerhouse. Rich in protein, these tiny seeds deliver potassium, magnesium, calcium, and manganese.

Chia seeds are also one of the best plant sources of omega-3 fats and can contribute to your daily fiber needs in a big way. Their ability to absorb liquid is what thickens the drink, but don’t use more than the recommended amount—your drink will turn into a gel!

Ingredients

Method

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Use a tablespoon or two of gel to thicken drinks to your desired consistency.




Can substitute things such as coconut water for the water. Just be aware that the final flavor of the recipe you use this in may be affected.




Chia Gel