Monday, March 30, 2015

No Time To Cook Paleo? - My 3-Step System to Never Being Hungry No Matter How Busy You Are!


When Life Gets Hectic…


Rat Race


If you’re like me, then there are a lot of periods of your life when things get crazy hectic, and I mean really crazy hectic!


No Time To Cook Paleo? – My 3-Step System to Never Being Hungry No Matter How Busy You Are!.



Check out this post for some definitive ideas instead of the normal platitudes.


This is a great post by by of Paleo Living Magazine.


If you ever have the same problem (and who doesn’t), these tips could be the lifesaver you’ve been looking for. I’m always in search of helpful tips and suggestions to help me make the adjustment from the old SAD (Standard American Diet) that I was raised on. This information is definitely welcome.




No Time To Cook Paleo? - My 3-Step System to Never Being Hungry No Matter How Busy You Are!

Monday, March 23, 2015

Wolf Den Sweet Italian Sausage


Nutritional Information is for 1 pound of sausage.


Use as you would ground chuck as a meat product for patties, spaghetti meat, meatballs, etc.


Ingredients

    Method

    No Steps Found !


    For patties from frozen log, partially thaw and use a serrated knife to cut through wrapping into 1/4 to 1/2 inch slices.




    Wolf Den Sweet Italian Sausage

Friday, March 20, 2015

Comcast Trying to Take Over Time Warner Cable

Here’s a communication I received about Net Neutrality and wanted to pass it on to all interested internet users.


Dear Wilfred,


Comcast is trying to take over Time Warner Cable, a gigantic mega-merger that will put one of the most hated corporations in America in control of 75% of the Internet market.1


If you think your Internet is too expensive and has lousy customer service now, you ain’t seen nothing yet.


A company this large will have enormous political power to undermine Net Neutrality and control what content you can access online. But regulators have the power to block it—if there’s enough of a public outcry.


That’s where we come in. We’re doing everything we can to stop this merger dead in its tracks. Will you chip in $5?


Yes, I’ll chip in $5 to stop the Comcast-Time Warner takeover.


Comcast has been repeatedly voted one of the worst corporations in America.2


In consumer surveys, Internet providers get the lowest ratings of any industry—worse than airlines, fast-food chains, and insurance companies.3And Comcast is rated the worst of the worst.


If Comcast is allowed to take over Time Warner Cable, tens of millions of people all over the country will have no choice whatsoever in their Internet or cable provider.


Can you say monopoly?


We showed in the fight for Net Neutrality that we can use the organizing power of the Internet to beat Comcast. Now we need to do it again.


Will you chip in $5 to help stop the Comcast-Time Warner takeover?


Yes, I’ll chip in $5.


Thanks.


–Demand Progress



 


Sources:


1. The Stock Market Is on Edge About a Cable Merger, The New York Times, November 8, 2014


2. Congratulations To Comcast, Your 2014 Worst Company In America!, Consumerist, April 8, 2014


3. 2015 Temkin Experience Ratings: March 2015, Temkin Group, accessed March 20, 2015




Comcast Trying to Take Over Time Warner Cable

Monday, March 16, 2015

Net Neutrality Campaign Update

Just recently members of the internet community conducted a Net Neutrality campaign to help keep our freedoms on the net. As you may know from my earlier post, the campaign was a huge success.Can you believe the “FCC has received over 3.4 million comments on net neutrality”?


“The FCC’s proposal to create a fast and slow lane is of concern and must be strictly evaluated. The FCC is conducting a four-month public comment period to seek input from the public on its net neutrality proposals, including the fast lane. As of September 16, 2014, the FCC has received over 3.4 million comments on net neutrality.”


As you can see from the following email, the Feds have had to change their focus to carry out their designs. We need to keep up our pressure and vigilance to make sure these changes never become a reality. I have posted the email I received from Nita Lowey, a member of Congress, in response to this activity.


Dear Mr. Hatch:


Thank you for contacting me about your support of net neutrality. I appreciate having the benefit of your views, and I welcome the opportunity to respond.


As you may know, the U.S. Court of Appeals for the District of Columbia ruled that the Federal Communications Commission’s (FCC) net neutrality rules were beyond the FCC’s regulatory reach, and therefore struck down the FCC’s net neutrality order. In response, on May 15, 2014, the FCC released a new proposal on net neutrality with a legal authority based in Section 706 of the Telecommunications Act. In addition, the FCC released a second proposal that could create so-called fast and slow lanes on the Internet.


The FCC’s proposal to create a fast and slow lane is of concern and must be strictly evaluated. The FCC is conducting a four-month public comment period to seek input from the public on its net neutrality proposals, including the fast lane. As of September 16, 2014, the FCC has received over 3.4 million comments on net neutrality.


The record number of public comments reflects the importance of an open and free Internet. As the FCC evaluates the public comments and proceeds with rulemaking, I will continue to monitor the FCC to ensure that a final rule respects access to the Internet and the free flow of information. If you would like to contact the FCC regarding the net neutrality proposals, please visit www.fcc.gov.


Sincerely,


Nita Lowey

Member of Congress


Check out my original post and join in on the campaign to keep net neutrality and our freedoms on the internet. The more support we have the harder it will be for the “powers that be” to erode more of our freedoms than they have already done.




Net Neutrality Campaign Update

Wednesday, March 11, 2015

Paleo Soy Sauce Substitute

Want to stay strictly Paleo? Try your own soy sauce replacement.


Ingredients

Monday, March 9, 2015

Apple Pumpkin Soup

With autumn in the air, leaves turning colors, cool, brisk breezes the order of the day, this Apple Pumpkin Soup is a perfect dish to warm the body and soul.


Ingredients

    Method

    No Steps Found !


    Serve with sour cream: one teaspoon  on each serving.


    Any suggestions on changes to comply with Primal Lifestyle?




    Apple Pumpkin Soup

Tuesday, March 3, 2015

Seafood Recipes Everyone Must Try


The culinary industry is full of choices; there are thousands and thousands of great recipes out there to try out. We will focus on the seafood choices. There are many excellent options that will satisfy your appetite for great seafood without breaking the budget or spending hours in the kitchen.


The following recipes are great to try at home for yourself or a great fancy dinner.


1. Maple Salmon


This salmon recipe is very easy to make, maple is great on everything, even if you do not like salmon, give this a try and it will become your favorite sea dish.


Ingredients


1 pound Brussels sprouts, trimmed and halved


1 large red onion, cut into 1-inch wedges, stem ends left intact


2 tablespoons olive oil


kosher salt and black pepper


2 tablespoons pure maple syrup


2 tablespoons whole-grain mustard


1 1/2 pounds skinless salmon fillet, cut into 4 pieces lemon wedges, for serving


Process


Heat up the oven to 450° F, set the racks as high as possible, leaving space to insert a tray. Take a baking sheet, throw the Brussels sprouts and the onions and mix with oil. Season with 1/2 teaspoon of salt and 1/4 of pepper. Place the tray on the bottom rack, mix once, 15 to 20 minutes.


Take a small bowl, stir the maple syrup, mustard, and 1/4 teaspoon of salt and pepper. Let the vegetables cook for 12 minutes, and put the salmon on the upper rack, spread the maple on the salmon. Cook on the upper rack for 6 to 8 minutes.


Place the salmon with lemon wedges and the vegetables, serve and enjoy.


2. Angel Hair Pasta With Scallops


This next recipe is great for any day of the week, and it is a light meal so you can add it to your weight loss diet.


Ingredients


1⁄4 cup extra virgin olive oil


5 garlic cloves, minced


1 lb bay scallop drained well


2 (14 1/2 ounces) cans of diced tomatoes with balsamic vinegar basil and oil, slightly drained


2 cups fresh basil leaves cut into thin strips


8 ounces angel hair pasta, cooked al dente


salt, pepper and Italian spices to taste


Process


Heat up a medium heavy skillet over medium fire, add oil and let it heat for 1 minute. Bring garlic and mix for 2 minutes, add the scallops and season with salt and pepper to taste, cook for 3 minutes until the surface looks opaque.


Add the tomatoes and the basil and heat for an extra 3 minutes while regularly stirring. Take off heat and season to your liking, add the pasta to the pan, stir and serve.


3. Blackened Fish


While this is quite a spicy, it can be made with less cayenne pepper. A seafood delight that does not require lots of cooking time.


Ingredients


4 red snapper fillets or 4 other firm fish (about 1 1/2 pounds raw fish)


1 teaspoon salt


1 tablespoon garlic powder


2 teaspoons dried thyme


1 tablespoon dried parsley flakes


1 tablespoon dried basil


1 -2 teaspoon cayenne pepper (depending on how hot you want it)


1⁄4 teaspoon fresh ground black pepper


1 tablespoon olive oil


Process


Mix all the spices and all of the dry ingredients in a bowl and mix. Take the spice mix and spread it on a plate, now place the fillets on top of the plate and put pressure on it so that it soaks in the spices from both sides.


Heat up the olive oil in a skillet and cook the fish for 2 1/2 minutes for each side of the fillet, let cook depending on the thickness of the fillet.


Conclusion


Seafood is not always only available in fancy restaurants; you can try any of these recipes at home for some great seafood experience without leaving your house.


Featured images:

The writer of this article, Lautaro Martinez, is a food blogger who absolutely loves coming up with delicious recipes and sharing them with friends. However, he doesn’t always want to cook, and instead leaves it to professionals like Kasa. If you wish to learn more about Lautaro you can visit on Google+.




Seafood Recipes Everyone Must Try

Monday, March 2, 2015

Paleo English Muffins


Are you like me? Love a grilled English muffin with your eggs for breakfast? Try these quick, tasty Paleo English muffins and you’ll have a new favorite.


Ingredients

    Method

    No Steps Found !


    Great with butter and honey, almond or cashew butter. Use with eggs and  Paleo/Primal sausage for delicious sausage & egg sandwiches. Or treat the kids to mini pizzas.


    Some recipes I’ve seen suggest replacing the baking powder with 1/8 teaspoon baking soda mixed with 1/4 teaspoon apple cider vinegar. I’ve never tried this, so if someone has tried this, please let me know if it works.




    Paleo English Muffins