This is a simple, Primal/Paleo friendly, homemade Worcestershire sauce. It contains a lot of ingredients, but it really is deceptively simple to make.
Serving size: approximately 1 tablespoon
No Steps Found !
One bottle lasts a long time, because you usually use so little in each recipe.
There’s no need to give up ketchup if you can opt for this homemade (but delicious) 5-minute variety. You control all the elements of this ketchup, from the sweetness to the sodium levels. It’s so easy—there’s no reason not to have the perfect ketchup for your family—something that’s difficult to accomplish with store-bought.
No Steps Found !
Want a low-sodium variety? Reduce the salt to your taste.
I Just logged on after reading an email and could NOT believe the date of my last post! Where did time go? Reality has set in ad I’m so disappointed in myself…letting work, health, finances and a myriad of other life problems and obstacles keep from this endeavor for so long.
I have been hearing so much lately about a couple of lifestyle changes—the Paleo and Primal lifestyles. I’m wondering if there are any “practitioner’s” out there who would be willing to share their experiences and comments about this “movement”.
The idea of returning to a diet based on what our distant ancestors survived on in order to maintain a healthier existence is intriguing. At this stage in my life, it has become more and more apparent that I need to make some changes.
I would like to know if the real-life application of this lifestyle is more expensive than a normal lifestyle. Does it, in fact, result in a healthier life? Is this dependent on some type of hard-core physical training/exercise program? Is it something that can be accomplished no matter where one lives?
Now that I have my priorities rearranged, I hope to be more diligent in my posting habits. I the meantime, ENJOY LIFE.
WordPress Tags: health,lifestyle,Paleo,Primal
An open email to all New Yorkers-
Question: Where’s FCC Chairman Tom Wheeler?
Answer: Who knows?
Here’s what we do know: Thousands of people like you have urged him to host public hearings in your communities on Net Neutrality and the proposed Comcast-Time Warner Cable merger.
And Demand Progress and our coalition partners have sent formal invitations, issued requests via the press and at rallies, and teamed up with other public interest organizations to push Wheeler to meet with you.
The response? Nothing. But that’s not going to stop us.
While we hope Wheeler and his colleagues will show up, we’re holding our own event in Brooklyn with or without them.
Here are the details:
What: New York Speaks: A Hearing on Our Rights to Connect and Communicate
When: Mon., Oct. 27, from 6-8 p.m.
Where: Dweck Center, Brooklyn Central Library, 10 Grand Army Plaza
Who: We’re partnering with our allies at Common Cause, Consumers Union, Daily Kos, Free Press and the Media Action Grassroots Network to host this event.
Bring: Your message for Wheeler on a big, bold sign.
While the chairman hasn’t responded to our invitations, he has had time to attend gatherings our Net Neutrality opponents have planned.
Millions of people have spoken out to save Net Neutrality and stop Comcast. Obama has expressed his own support for the open Internet—multiple times.
While we don’t know where Wheeler is, one thing is clear: He’s ignoring the public he’s supposed to serve and the president who appointed him.
Hope to see you there.
P.S. Help us spread the word by forwarding this message to your friends and family.
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